CPS Bulletin August 2013

Newsletter / August 2013
Pools of the Month:
Country PlaceHamptons at Town Center

Hamptons at Town Center


Fairlington Meadows


Georgetown Village


Hanover at Greenbelt


Brinkley House


Cardinal Forest




Guards of the Month:


Jermaine Williams
Howard Hall


Dianne Latibeaudiere


Claudette Bennett
Claudette Bennett


Mark Cypher


Todor Lambev


Steadley Saloman

Steadly Salomon


Like us on Facebook

Dear Kendall,
This summer is flying by with less than a month to go! We would like to remind everyone to continue to check and accept your schedules online and notify your staffer immediately if you have any scheduling conflicts.

Just keep Swimming…..You’ve spent most of your summer at the pool and know how popular swimming is. Here are some interesting facts you may not know:

  • Swimming dates back thousands of years. Egyptian artifacts have been found that are estimated to be from 4000 BC with drawings of the front crawl.
  • Swimming was first introduced in to the Olympics held in Athens in 1896
  • Swimming is a fantastic zero impact sport that can works out all the parts of your body
  • Swimming on a regular basis helps tone muscles, improves flexibility, helps with weight loss, and lowers risk of diabetes and many other health benefits.
  • An hour of swimming can burn up to 650 calories, almost the same amount as biking for an hour.
  • Swimming is very relaxing and has been compared to yoga and meditation in terms of its soothing effect on the mind and body.

Safety Corner
Don’t get burned this summer!! Here are some tips on how to prevent getting a sunburn:
Sunscreen-use SPF 15 of higher with UVA and UVB protection and re-apply often, especially after swimming
Clothing-wear clothing to protect skin. Dry, dark, loose fitting clothes offer more protection
Shade-stay in the shade as often as possible
Sunglasses-wear polorized sunglasses tha block UVA and UVB rays
Hats-wear hats with wide brims to shade you face, head, ears and neck
For more information please visit,http://cdc.gov/cancer/skin/basic_info/prevention.htm or call    1-800-CDC-INFO
A few of our International participants enjoying an evening at Oriole Park at Camden Yards watching the Baltimore Orioles beat the Boston Red Sox